{"id":4146,"date":"2025-09-12T13:33:04","date_gmt":"2025-09-12T11:33:04","guid":{"rendered":"https:\/\/prozenu.cz\/?p=4146"},"modified":"2025-09-12T13:33:04","modified_gmt":"2025-09-12T11:33:04","slug":"v-cem-spat-moznosti-je-hned-nekolik","status":"publish","type":"post","link":"https:\/\/prozenu.cz\/?p=4146","title":{"rendered":"V \u010dem sp\u00e1t? Mo\u017enost\u00ed je hned n\u011bkolik!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Jak nejrad\u011bji sp\u00edte? Od\u011bni, nebo neod\u011bni? V n\u011bjak\u00e9m slu\u0161iv\u00e9m no\u010dn\u00edm oble\u010dku, nebo tzv. na ostro, tedy bez ni\u010deho!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kvalitn\u00ed sp\u00e1nek je p\u0159edpokladem zdrav\u00ed. P\u0159isp\u00edv\u00e1 k n\u011bmu hned n\u011bkolik faktor\u016f, jako je teplota v m\u00edstnosti, v n\u00ed\u017e sp\u00edte, jej\u00ed zatemn\u011bn\u00ed a kvalita l\u016f\u017ekovin. Svou nemalou roli ale hraje i od\u011bv, na kter\u00fd se v tomto \u010dl\u00e1nku zam\u011b\u0159\u00edme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V od\u011bvu, nebo naostro?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdb\u011br od\u011bvu na span\u00ed nen\u00ed radno podce\u0148ovat. Jednodu\u0161\u0161\u00ed to samoz\u0159ejm\u011b maj\u00ed ti, kte\u0159\u00ed preferuj\u00ed span\u00ed na ostro, tedy bez ni\u010deho. Ti se zkr\u00e1tka ve\u010der svle\u010dou a mohou ulehnout. My ostatn\u00ed bychom m\u011bli tro\u0161ku zapojit mozkov\u00e9 z\u00e1vity, zkr\u00e1tka nes\u00e1hnout po prvn\u00edm tri\u010dku, kter\u00e9 n\u00e1m padne po ruku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vyb\u00edr\u00e1me od\u011bv na span\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Uv\u011bdomte si, \u017ee zdrav\u00fd sp\u00e1nek trv\u00e1 t\u0159etinu dne, co\u017e rozhodn\u011b nen\u00ed m\u00e1lo. Tuto dobu je ur\u010dit\u011b na m\u00edst\u011b str\u00e1vit v n\u011b\u010dem pohodln\u00e9m, \u010d\u00edm\u017e se dost\u00e1v\u00e1me k bodu \u010d\u00edslo jedna p\u0159i v\u00fdb\u011bru spac\u00edho oble\u010dku. Mus\u00ed b\u00fdt dostate\u010dn\u011b velik\u00fd, aby n\u00e1s nikde ne\u0161krtil, pohodln\u00fd, aby n\u00e1s neomezoval v pohybu, k n\u011bmu\u017e b\u011bhem span\u00ed tak\u00e9 doch\u00e1z\u00ed, a vyroben\u00fd z kvalitn\u00edho prody\u0161n\u00e9ho materi\u00e1lu dob\u0159e saj\u00edc\u00edho pot. Konkr\u00e9tn\u00ed materi\u00e1l je t\u0159eba zvolit na z\u00e1klad\u011b teploty v lo\u017enici. Zat\u00edmco v l\u00e9t\u011b p\u0159\u00edjemn\u011b ochlad\u00ed sat\u00e9n, v zim\u011b pak naopak zah\u0159eje flanel \u010di merino vlna. Univerz\u00e1ln\u00ed je bavlna, bambusov\u00e9 vl\u00e1kno a \u017eerzej.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Py\u017eamo, nebo no\u010dn\u00ed ko\u0161ile?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Op\u011bt se \u0159i\u010fte teplotou. V letn\u00edm obdob\u00ed v\u011bt\u0161inou up\u0159ednost\u0148ujeme&nbsp;<a href=\"https:\/\/www.naspani.cz\/nocni-kosile\/\">no\u010dn\u00ed ko\u0161ile<\/a>, pop\u0159\u00edpad\u011b ko\u0161ilky a \u0161ortky, kter\u00e9 s p\u0159\u00edchodem zimy m\u011bn\u00edme za teplej\u0161\u00ed py\u017eama. Po\u0159i\u010fte si oboje a obl\u00e9kejte se na noc dle pot\u0159eby. A pozor, no\u010dn\u00ed ko\u0161ile dnes nos\u00ed i p\u00e1nov\u00e9! \u00da\u017easn\u00e9 p\u00e1nsk\u00e9 no\u010dn\u00ed ko\u0161ile se\u017eenete nap\u0159\u00edklad na e-shopu naspani.cz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Starosti ho\u010fte za hlavu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na kvalit\u011b sp\u00e1nku se ale podepisuje spousta dal\u0161\u00edch faktor\u016f, jako je t\u0159eba stres. Proto se sna\u017ete p\u0159ed span\u00edm starosti doslova hodit za hlavu a myslet na n\u011bco p\u0159\u00edjemn\u00e9ho. A p\u0159ed televizn\u00ed obrazovkou, monitorem telefonu \u010di tabletu dejte p\u0159ednost knize. S n\u00ed usnete raz dva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tak p\u0159\u00edjemn\u00e9 sny.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak nejrad\u011bji sp\u00edte? Od\u011bni, nebo neod\u011bni? V n\u011bjak\u00e9m slu\u0161iv\u00e9m no\u010dn\u00edm oble\u010dku, nebo tzv. na ostro, tedy bez ni\u010deho! Kvalitn\u00ed sp\u00e1nek je p\u0159edpokladem zdrav\u00ed. P\u0159isp\u00edv\u00e1 k n\u011bmu hned n\u011bkolik faktor\u016f, jako&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4147,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-4146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin"],"_links":{"self":[{"href":"https:\/\/prozenu.cz\/index.php?rest_route=\/wp\/v2\/posts\/4146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prozenu.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prozenu.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prozenu.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prozenu.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4146"}],"version-history":[{"count":0,"href":"https:\/\/prozenu.cz\/index.php?rest_route=\/wp\/v2\/posts\/4146\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prozenu.cz\/index.php?rest_route=\/wp\/v2\/media\/4147"}],"wp:attachment":[{"href":"https:\/\/prozenu.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prozenu.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prozenu.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}