{"id":1135,"date":"2022-09-27T16:58:21","date_gmt":"2022-09-27T14:58:21","guid":{"rendered":"https:\/\/prozenu.cz\/?p=1135"},"modified":"2022-10-12T00:17:16","modified_gmt":"2022-10-11T22:17:16","slug":"jak-si-udrzet-skvelou-postavu-i-mimo-letni-sezonu","status":"publish","type":"post","link":"https:\/\/prozenu.cz\/?p=1135","title":{"rendered":"Jak si udr\u017eet skv\u011blou postavu i mimo letn\u00ed sezonu?"},"content":{"rendered":"\n

Ka\u017ed\u00e1 z V\u00e1s by si r\u00e1da udr\u017eela skv\u011blou postavu b\u011bhem cel\u00e9ho roku. D\u00edky tomu nebudete muset hubnout narychlo do plavek a budete kr\u00e1sn\u00e1 v\u017edy. Aby se V\u00e1m to poda\u0159ilo, je pot\u0159eba i mimo letn\u00ed sezonu cvi\u010dit a h\u00fdbat se. V\u00edme, jak\u00e9 sporty a aktivity jsou na udr\u017een\u00ed \u0161t\u00edhl\u00e9 linie ide\u00e1ln\u00ed. U cvi\u010den\u00ed m\u016f\u017eete i dob\u0159e vypadat, pokud si dop\u0159ejete radost a koup\u00edte si t\u0159eba jako motivaci nov\u00e9 sportovn\u00ed oble\u010den\u00ed.<\/strong><\/p>\n\n\n\n

<\/a> Pohybov\u00e9 aktivity podporuj\u00edc\u00ed hubnut\u00ed a udr\u017een\u00ed \u0161t\u00edhl\u00e9 linie<\/h2>\n\n\n\n

Nemus\u00ed to b\u00fdt jen neust\u00e1l\u00e1 d\u0159ina s t\u011b\u017ek\u00fdmi \u010dinkami. M\u016f\u017ee to b\u00fdt i z\u00e1bava a uvoln\u011bn\u00ed. Kl\u00ed\u010dov\u00e9 je h\u00fdbat se a b\u00fdt aktivn\u00ed. Vybrali jsme pro V\u00e1s n\u011bkolik pohybov\u00fdch aktivit, kter\u00e9 doporu\u010dujeme vyzkou\u0161et, pokud m\u00e1te z\u00e1jem z\u00edskat k\u0159ivky Va\u0161ich sn\u016f.<\/p>\n\n\n\n

<\/a> J\u00f3ga podpo\u0159\u00ed Va\u0161e t\u011blo, ale i mysl<\/h3>\n\n\n\n

J\u00f3ga je pohybov\u00e1 aktivita, kter\u00e1 na prvn\u00ed pohled nemus\u00ed p\u016fsobit nijak nam\u00e1hav\u011b. I tak ale dok\u00e1\u017ee podpo\u0159it hubnut\u00ed a kondici. U j\u00f3gy je pot\u0159eba cvi\u010dit podle instruktor\u016f, kte\u0159\u00ed p\u0159esn\u011b v\u011bd\u00ed, kter\u00fdmi cviky prot\u00e1hnout Va\u0161e t\u011blo a pos\u00edlit svaly. J\u00f3ga, to nen\u00ed jen pohybov\u00e1 aktivita, ale i odreagov\u00e1n\u00ed a uvoln\u011bn\u00ed mysli. P\u0159i j\u00f3ze mus\u00ed b\u00fdt soust\u0159ed\u011bn\u00ed a vn\u00edmat jen sama sebe. Pokud budete cvi\u010dit nap\u0159\u00edklad hot j\u00f3gu, m\u016f\u017eete b\u011bhem lekce sp\u00e1lit a\u017e 800 kalori\u00ed.<\/strong> V\u00fdhodou cvi\u010den\u00ed j\u00f3gy je nastaven\u00ed organismu, aby byl schopen do jist\u00e9 m\u00edry s\u00e1m spalovat i m\u00e1lo viditeln\u011b tuky. D\u00edky cvi\u010den\u00ed j\u00f3gy se V\u00e1m bude i dlouhodob\u011b l\u00e9pe us\u00ednat.<\/p>\n\n\n\n

<\/a> B\u011bh\u00e1n\u00ed je kl\u00ed\u010dem ke kondici i vysn\u011bn\u00e9 postav\u011b<\/h3>\n\n\n\n

B\u011bh\u00e1n\u00ed je sportovn\u00ed aktivita, ke kter\u00e9 toho nebudete pot\u0159ebovat moc. Bude V\u00e1m sta\u010dit vhodn\u00e9 oble\u010den\u00ed, obuv a m\u016f\u017eete vyrazit ven do p\u0159\u00edrody. B\u011bhat m\u016f\u017eete kolem domu, vydat se kolem \u0159eky nebo se domluvit s kamar\u00e1dkami a zab\u011bhnout si v\u011bt\u0161\u00ed okruh t\u0159eba za m\u011bsto. B\u011bhat nemus\u00edte jen venku. V\u00fdhodou je, \u017ee pokud je venku zima nebo pr\u0161\u00ed, m\u016f\u017eete se vydat do fitness centra a b\u011bhat na b\u011b\u017eeck\u00e9m p\u00e1su.<\/strong> B\u011bh\u00e1n\u00ed m\u00e1 v\u00fdhodu v tom, \u017ee budete spalovat kalorie, i kdy\u017e u\u017e budete doma. Uv\u00e1d\u00ed se, \u017ee a\u017e 48 hodin po b\u011bhu t\u011blo spaluje kalorie. D\u00edky b\u011bh\u00e1n\u00ed nebudete m\u00edt tak velkou chu\u0165 k j\u00eddlu, co\u017e se m\u016f\u017ee hodit t\u0159eba na ve\u010der, kdy by se u\u017e moc j\u00edst nem\u011blo.<\/p>\n\n\n\n

<\/a> J\u00edzda na rotopedu v teple fitness centra m\u00e1 kouzeln\u00e9 \u00fa\u010dinky<\/h3>\n\n\n\n

Ve fitness centru nemus\u00edte jen zvedat \u010dinky a jinak posilovat. M\u016f\u017eete usednout na rotoped a pln\u011b vyu\u017e\u00edt jeho benefit\u016f sm\u011brem k hubnut\u00ed.<\/strong> J\u00edzda na rotopedu je efektivn\u00edm zp\u016fsobem, jak doc\u00edlit kr\u00e1sn\u00e9 postavy. T\u011blo p\u0159i n\u011bm sp\u00e1l\u00ed mnohem v\u00edce kalori\u00ed, ne\u017e u n\u011bkter\u00fdch jin\u00fdch druh\u016f cvi\u010den\u00ed. Na rotopedu, ale mus\u00edte vydr\u017eet minim\u00e1ln\u011b 30 \u2013 45 minut, aby m\u011blo cvi\u010den\u00ed spr\u00e1vn\u00fd efekt. D\u016fle\u017eit\u00e9 je j\u00edzdu na rotopedu pravideln\u011b opakovat. Toto kardio cvi\u010den\u00ed nav\u00edc \u0161et\u0159\u00ed Va\u0161e klouby, kter\u00e9 se nep\u0159et\u011b\u017euj\u00ed. Vedle podpory spalov\u00e1n\u00ed tuk\u016f, j\u00edzda na rotopedu pos\u00edlit a vytvarovat nohy a zrychlit metabolismus.<\/p>\n\n\n\n

\"\"
zdroj: https:\/\/unsplash.com\/<\/figcaption><\/figure>\n\n\n\n

<\/a> Chyb\u00ed V\u00e1m l\u00e9to a voda? Cho\u010fte plavat<\/h3>\n\n\n\n

Plav\u00e1n\u00ed je stejn\u011b tak \u00fa\u010dinn\u00e9 pro nastartov\u00e1n\u00ed metabolismu a spalov\u00e1n\u00ed kalori\u00ed jako b\u011bh nebo j\u00edzda na rotopedu. V\u00fdhodou je, \u017ee m\u016f\u017eete plavat celoro\u010dn\u011b, sta\u010d\u00ed, kdy\u017e mimo l\u00e9to nav\u0161t\u00edv\u00edte kryt\u00fd baz\u00e9n. Ten obvykle bude v dosahu Va\u0161eho bydli\u0161t\u011b. Pokud budete cvi\u010dit a plavat pravideln\u011b, nebudete se muset b\u00e1t si na sebe obl\u00e9ct plavky. B\u011bhem plav\u00e1n\u00ed zapoj\u00edte do pohybu v\u00edce sval\u016f najednou, co\u017e podporuje spalov\u00e1n\u00ed tuk\u016f. Nejlep\u0161\u00ed je, pokud budete chodit plavat 2kr\u00e1t, nejl\u00e9pe 3kr\u00e1t za t\u00fdden. Je tak\u00e9 nutn\u00e9 uplavat minim\u00e1ln\u011b p\u011bt baz\u00e9n\u016f, kter\u00e9 maj\u00ed obvykle n\u011bjak\u00fdch 25 metr\u016f.<\/strong> Je mo\u017enost si postupn\u011b uplavan\u00e9 metry p\u0159id\u00e1vat. Pravidelnost je zde kl\u00ed\u010dov\u00e1.<\/p>\n\n\n\n

<\/a> Dop\u0159ejte si radost \u2013 na sportov\u00e1n\u00ed se pohodln\u011b a kr\u00e1sn\u011b oble\u010dte<\/h2>\n\n\n\n

Pro v\u011bt\u0161\u00ed motivaci, abyste se na cvi\u010den\u00ed v\u00edce t\u011b\u0161ily, si m\u016f\u017eete nakoupit leg\u00edny, tri\u010dka a pohodln\u00e9 \u0161ortky. V p\u0159\u00edpad\u011b, \u017ee se chyst\u00e1te b\u011bhat, investuje do kvalitn\u00ed obuvi. Pro plav\u00e1n\u00ed si m\u016f\u017eete koupit jednod\u00edln\u00e9 nebo dvoud\u00edln\u00e9 plavky v nejmodern\u011bj\u0161\u00edm stylu. Pokud si chcete nakoupit kvalitn\u00ed oble\u010den\u00ed a neutratit p\u0159\u00edli\u0161 moc, b\u00fdv\u00e1 na<\/strong> <\/a>About You sleva<\/u><\/a>. Pro v\u011bt\u0161\u00ed pohodl\u00ed si m\u016f\u017eete dop\u0159\u00e1t po cvi\u010den\u00ed relaxa\u010dn\u00ed vanu nebo se osprchovat pomoc\u00ed kvalitn\u00edho sprchov\u00e9ho gelu a \u0161amponu. K jejich n\u00e1kupu se m\u016f\u017ee hodit<\/strong> <\/a>Notino sleva<\/u><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ka\u017ed\u00e1 z V\u00e1s by si r\u00e1da udr\u017eela skv\u011blou postavu b\u011bhem cel\u00e9ho roku. D\u00edky tomu nebudete muset hubnout narychlo do plavek a budete kr\u00e1sn\u00e1 v\u017edy. Aby se V\u00e1m to poda\u0159ilo, je…<\/p>\n","protected":false},"author":1,"featured_media":1137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pro-zeny"],"_links":{"self":[{"href":"https:\/\/prozenu.cz\/index.php?rest_route=\/wp\/v2\/posts\/1135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prozenu.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prozenu.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prozenu.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prozenu.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1135"}],"version-history":[{"count":0,"href":"https:\/\/prozenu.cz\/index.php?rest_route=\/wp\/v2\/posts\/1135\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prozenu.cz\/index.php?rest_route=\/wp\/v2\/media\/1137"}],"wp:attachment":[{"href":"https:\/\/prozenu.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prozenu.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prozenu.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}